Alberta Barley - a hearty, healthy choice!

Sausage and Barley Jambalaya
This flavorful mixture makes a great weeknight dinner or a terrific dish for a Friday night potluck with friends.   Add a tossed salad, crusty country-style bread, some robust wine and enjoy.

1 lb

2

hot or mild Italian sausage,
removed from casings
onions, finely chopped

500 mL

2
2
1

2 tsp
1 tsp
1 tsp
1/2 tsp
1 cup
1
1 cup
cloves garlic, minced
long red chili or jalepeno pepper, finely chopped
Cajun seasoning (*)
dried oregano leaves
salt (optional)
cracked black peppercorns
pearl barley
can (28 oz/796 mL) tomatoes, including juice, coarsely chopped

2
1

10 mL
5 mL
5 mL
2 mL
250 mL
213 mL
1

3 cups
8 oz

chicken stock
medium shrimp, cooked, peeled, and deveined
750 mL
250 g

1.  In a non-stick skillet, cook sausage over medium-high heat, breaking up with a spoon, until no longer pink.  Using a slotted spoon, transfer to slow cooker stoneware.   Drain all but 1 tbsp (15 mL) fat from pan.  Reduce heat to medium.

2.  Add onions to pan and cook, stirring, until softened.  Add garlic, chili pepper, Cajun seasoning, oregano, salt and peppercorns and cook, stirring for 1 minute.  Add barley and stir well.  Add tomatoes and chicken stock and bring to a boil.

3.  Pour mixture over sausage and stir.   Cover and cook on Low for 6 to 8 hours or on High for 3 to 4 hours.  Add shrimp and roasted pepper.  Cover and cook on High for 20 minutes, until shrimp is heated through.

*Tips:
- If you don't have fresh chili pepper, stir in hot pepper sauce to taste, after the jambalaya is cooked.
- Cajun seasoning is available in many supermarkets and specialty food stores.  If you can't find it, substitute 1 tsp (5 mL) each dried thyme leaves and paprika to this recipe.

Make Ahead Tip:
This dish can be partially prepared the night before it is cooked.  Complete Steps 1 and 2, chilling the cooked sausage and tomato barley mixtures separately.   Refrigerate overnight.  The next morning, continue with Step 3.

From: Judith Finlayson
Delicious & Dependable Slow Cooker Recipes
2002 Robert Rose Inc.

 


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Alberta Barley Commission
Suite 200, 3601A 21st Street NE   Calgary, Alberta   T2E 6T5   CANADA   phone: (403) 291-9111   fax: (403)291-0190
toll free (in Alberta) 1-800-265-9111   e-mail: barleyinfo@albertabarley.com