Alberta Barley - a hearty, healthy choice!

Chicken Barley Soup
Leftover chicken or turkey also works well in this tasty soup

2 – 3 lb
2 quarts
1 1/2 cups
1 cup
1/2 cup
 
1/2 cup
1
 
1/2 tsp
1 tsp
1
1/2 tsp
1/2 tsp
broiler-fryer chicken
water
diced carrots
diced celery
pot barley or barley
flakes
chopped onion
chicken bouillon cube (optional)
dried sage
salt
bay leaf
poultry seasoning
pepper
1- 1.5 kg
2 L
375 mL
250 mL
125 mL
 
125 mL
1
 
2 mL
5 mL
1
2 mL
2 mL

In a large kettle, cook chicken in water until tender. Cool broth and skim off fat. Bone the chicken and cut into bite-size pieces; return to kettle along with remaining ingredients. Simmer, covered, for at least 1 hour or until vegetables and barley are tender. Remove bay leaf and adjust seasoning. Makes about 6 cups of soup.

From: Veronica Groeller
Hay Lakes, Alberta

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Alberta Barley Commission
Suite 200, 3601A 21st Street NE   Calgary, Alberta   T2E 6T5   CANADA   phone: (403) 291-9111   fax: (403)291-0190
toll free (in Alberta) 1-800-265-9111   e-mail: barleyinfo@albertabarley.com