Cut beef into 1-inch cubes. In a large pot, heat oil on medium-high heat. Add beef and stir until browned on all sides. Add barley and water and bring to boil. In the meantime, prepare other ingredients and add to water. Simmer 1 ½ to 2 hours, until vegetables are tender. Add salt and pepper to taste. Serves 8.

Per serving

Canadian Diabetes Association Food Choice Value
1/8 of recipe =
1 +1/2 +3
The CDA Food Choice Values have been used with the permission of the Canadian Diabetes Association.