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Beef & Barley Stew
Ingredients
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2 Tbsp canola oil
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2 lb boneless stewing beef
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1/2 cup pot barley
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11 cups water
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2 tsp parsley
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2 tbsp Worcestershire sauce
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1/2 tsp garlic powder
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7 pkgs beef bouillon (salt reduced)
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1 bay leaf
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1 medium turnip
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3 carrots
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2 medium potatoes, sliced
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1/2 large onion, diced
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2 stalks celery, sliced
Directions
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Cut beef into 1-inch cubes.
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In a large pot, heat oil on medium-high heat.
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Add beef and stir until browned on all sides.
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Add barley and water and bring to boil.
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In the meantime, prepare other ingredients and add to water.
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Simmer 1 1/2 to 2 hours, until vegetables are tender. Add salt and pepper to taste.
Serves 8.
Per serving
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Energy: 273 calories
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Protein: 22 g
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Fat: 10 g
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Carbohydrates: 25 g
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Dietary fiber: 4 g
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Sodium: 655 mg
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