Alberta Barley - a hearty, healthy choice!

Hawaiian Barley Salad
Aloha – this is a lovely salad that makes you think of the South Seas no matter the weather.

2 cups
8 oz pkg
1 pkg
pot (or pearl) barley
cream cheese
instant banana or vanilla
pudding powder mix
500 mL
250 g pkg
106 g pkg
19 oz can

19 oz can
  1 1/2 cups
crushed pineapple with juice
OR
pineapple chunks drain juice
whipping cream
icing sugar, vanilla, fresh fruit
540 ml

540 ml
  375 ml

Cook barley in about 7 cups of water until tender. Drain and chill. Beat the cream cheese with the pudding powder, then add crushed pineapple. Whip the cream, and add a bit of icing sugar and vanilla to stiffen it. Add whipped cream to the cream cheese mixture. Fold with fruit such as banana & kiwi if desired. Serves 8 -10.

From: Merle Galbraith
Barrhead, Alberta

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Alberta Barley Commission
Suite 200, 3601A 21st Street NE   Calgary, Alberta   T2E 6T5   CANADA   phone: (403) 291-9111   fax: (403)291-0190
toll free (in Alberta) 1-800-265-9111   e-mail: barleyinfo@albertabarley.com