Alberta Barley - a hearty, healthy choice!

Greek Barley Salad
This is an excellent make ahead salad and the flavour improves if it has been chilled for several hours.

3 cups
1 cup
chicken bouillon
pearl barley

750 mL
250 mL
1 red pepper, cut small thin strips 1
1/2
1
1
cucumber, cut into chunks
small onion, thinly sliced
large tomato, cut in wedges
1
1
1
1/2 cup
4 cups
pitted black olives
romaine lettuce, torn

125 mL
1 L
Dressing
1/2 cup
3 Tbsp
1
1/2 tsp
1/4 tsp
  
1/2 cup
olive oil
lemon juice
garlic clove pressed
whole oregano
salt
pepper, to taste
feta cheese, crumbled
125 mL
45 mL
1
2 mL
1 mL
 
125 mL

Make up chicken bouillon in water and add barley. Bring to a boil and simmer for 25 minutes until tender. Drain and refrigerate until cool. In the meantime, prepare vegetables and put into a large salad bowl. Add cooled barley. Whisk dressing ingredients together. Drizzle dressing on top, and toss. Top with feta cheese.

From: Mary Ellen Albers
Wetaskiwin, Alberta

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Alberta Barley Commission
Suite 200, 3601A 21st Street NE   Calgary, Alberta   T2E 6T5   CANADA   phone: (403) 291-9111   fax: (403)291-0190
toll free (in Alberta) 1-800-265-9111   e-mail: barleyinfo@albertabarley.com