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Barley Super Cereal

Ingredients

  • 4 cups water
  • 1 cup barley flakes
  • 1/3 cup cracked wheat
  • 1/4 cup cornmeal
  • 3/4 tsp salt

Directions

  1. In a medium saucepan, combine all ingredients and bring to a boil, stirring constantly
  2. Reduce heat and cook uncovered for 5 to 7 minutes until desire consistency is reached, stirring occasionally
  3. Cover and let stand for 2 minutes before serving. Serves 4. 

Variations: Add raisins and sliced apricots 2 minutes before the end of cooking. To make simple barley porridge, cook 1 part barley flakes with 2 parts water and salt to taste.

  
         

 
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