Alberta Barley - a hearty, healthy choice!

Barley Water

1/4 cup
4 cups
2
pearl barley
water
medium lemons
lemon juice, sugar to taste
50 mL
1 L
2

Take the lemon zest and juice from the lemons and add to barley and water in a saucepan and bring to the boil. Lower heat and simmer covered as gently as possible, for 2 hours. Strain. Add lemon juice and sugar to taste. Cool, then chill. Serves 4 to 6.

From: Alberta Barley Commission

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Alberta Barley Commission
Suite 200, 3601A 21st Street NE   Calgary, Alberta   T2E 6T5   CANADA   phone: (403) 291-9111   fax: (403)291-0190
toll free (in Alberta) 1-800-265-9111   e-mail: barleyinfo@albertabarley.com