Alberta Barley - a hearty, healthy choice! Sunflower Crackers 1 cup 1/2 cup 3 Tbsp 3 Tbsp 1/4 tsp whole barley flour finely ground sunflower seeds cold pressed vegetable oil water sea salt 250 mL 125 mL 45 mL 45 mL 1 mL Combine barley flour, sunflower seeds and oil. Gradually add water, adding just enough to form a soft dough. Add salt. Knead and roll on floured surface to 1/8" thickness. Cut into shapes and prick with a fork. Bake at 350° F (180° C) for 10 minutes or until browned. From: Sarah Isaak Worsley, Alberta