Alberta Barley - a hearty, healthy choice!
Quick Barley Water
1/4 cup
2 - 3
1 tsp
2 cups		 pearl barley
lumps of sugar
lemon juice (optional)
boiling water
small pinch of salt
zest of 1 small lemon		 50 mL
2 - 3
5 mL
500 mL

Put the pearl barley in a saucepan and cover with water. Bring to a boil and boil for 2 minutes. Strain. Add the sugar, salt, lemon zest, juice and boiling water to the barley and pour into a jug. Cover and leave until cooled. Chill. Strain before using. Serves 3 to 4.

From: Alberta Barley Commission

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Alberta Barley Commission
Suite 200, 3601A 21st Street NE   Calgary, Alberta   T2E 6T5   CANADA   phone: (403) 291-9111   fax: (403)291-0190
toll free (in Alberta) 1-800-265-9111   e-mail: barleyinfo@albertabarley.com