Alberta Barley -
a hearty, healthy choice!
Barley with Fruit and Nuts
A nice change from
oatmeal or cereal . . .
|
1/2 cup
1cup
1/4 cup
1/2 tsp
2 cups
|
pearl
barley
raisins
dried cranberries
salt
water
zest of 2 lemons,or
1/2 tsp lemon oil, or
2 Tbsp lemon juice
|
125 mL
250 mL
50 mL
2 mL
500 mL |
| 1/4 cup |
sliced
almonds, toasted |
50 mL |
|
|
| Put
first five ingredients into a medium saucepan and bring to a boil. Simmer on low
heat with the lid on for about 45 minutes, or until most of the water is absorbed and the
barley is cooked. Remove from heat and add
lemon zest or oil or juice, as well as almonds. Can be served warm or cold.
Makes 4 servings.
| From: |
Nicola Stevens
Calgary, AB |
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