Alberta Barley - a hearty, healthy choice!

Barley Pilaf

1 cup
3 cups
pearl barley
chicken or beef stock
250 mL
750 mL

Mix broth and seasonings. Simmer 45 minutes or until tender. Salt to taste.

Variations:

Add shredded carrots and green pepper in the last few minutes of cooking. Serve with entree. If serving with pork or poultry chop 1 small apple, 1 small onion and a stalk of celery and add to the pilaf in the last five minutes of cooking. Season with thyme or sage.

From: Mildred Rempel
Tofield, Alberta

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Alberta Barley Commission
Suite 200, 3601A 21st Street NE   Calgary, Alberta   T2E 6T5   CANADA   phone: (403) 291-9111   fax: (403)291-0190
toll free (in Alberta) 1-800-265-9111   e-mail: barleyinfo@albertabarley.com