Barely and Broccoli Casserole

Alberta Barley - a hearty, healthy choice!

Barley and Beef Mulligan
1 1/2 lbs 1 1 3-4 1 can 1 can 2 tsp 1/4 tsp 1 Tbsp 1 Tbsp 1 cup 1 cup 21	Ground beef chopped green pepper, medium chopped onion, medium chopped garlic cloves whole tomatoes (540 mL) beef broth salt black pepper brown sugar, firmly packed vinegar Whole kernel corn (optional) pot barley or hulless barley

Soak barley overnight, drain. Lightly brown the ground beef. Add green pepper, onion, and garlic and saute lightly. Stir in drained barley and put in slow cooker. Add remaining ingredients and mix together. Cook on high for 3 to 4 hours until barley is soft and chewy.

Serves 6

From:

Dr. Jim and Susan Helm
Lacombe, Alberta