Recipe - Meatloaf with Barley Flakes

Alberta Barley - a hearty, healthy choice!

Meat Loaf with Barley Flakes
1 1/2 lbs 1/4 cup 1 1 cup 1/4 cup 1/4 cup 1 tsp 1/4 tsp 1 3/4 cup	ground beef (lean) chopped onion clove garlic (optional) barley flakes oatmeal ketchup salt pepper egg milk	700 g 50 mL 1 250 mL 50 mL 50 mL 5 mL 1 mL 1 175 mL
1/4 cup 1/4 tsp 3 Tbsp 1 tsp	ketchup nutmeg brown sugar dry mustard	50 mL 1 mL 45 mL 5 mL

Beat egg with the milk and add to all ingredients listed above those two items. Put into a casserole dish. Stir ketchup, nutmeg, sugar and mustard together and spread on top. Bake uncovered for at least 1 ½ hours in a 350 – 375° oven (180 - 190° C).

From:

Fran Ripley
Edmonton, Alberta