Alberta Barley - a hearty, healthy choice!
Cream Barley with Tomatoes and Mushrooms

2 cups
2 Tbsp
2
1
10 oz
pearl barley
butter
cloves garlic, crushed
medium onion, sliced
can button mushrooms, drained and chopped

500 mL
30 mL
2
1
284 mL
14 oz can diced tomatoes, drained 398 mL
1/3 cup
1 Tbsp
1 Tbsp
1 cup
1/2 cup
1 cup
chopped black olives
fresh chives, chopped
fresh basil, chopped
sour cream or yogurt
grated Parmesan cheese
grated tasty cheese (cheddar or mozzarella)
75 mL
15 mL
15 mL
250 mL
125 mL
250 mL

2
1/4 cup

medium tomatoes, sliced
stale bread crumbs (optional)
2
50 mL

Grease 8 cup (2 litre) casserole dish. Cook barley in a large pot of water (about 6 cups) for about 40 minutes, until tender. Heat butter in a frying pan. Add garlic, onion and mushrooms and cook on medium heat until the onion is soft and liquid has evaporated. Mix with barley, canned tomatoes, olives, herbs, sour cream, parmesan cheese, and half the tasty cheese in a bowl. Mix well. Spoon into casserole dish and place slices of fresh tomatoes around the edge of the dish. Sprinkle with remaining cheese and bread crumbs. In a 350° F (180° C) oven, bake uncovered for about 40 minutes or until browned. Serves 6-8.

From: Margaret Gibello
Edmonton, Alberta

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Alberta Barley Commission
Suite 200, 3601A 21st Street NE   Calgary, Alberta   T2E 6T5   CANADA   phone: (403) 291-9111   fax: (403)291-0190
toll free (in Alberta) 1-800-265-9111   e-mail: barleyinfo@albertabarley.com