Alberta Barley - a hearty, healthy choice!

Barley and Corn Casserole

1 Tbsp canola oil 15 mL
1
3
2
onion chopped
cloves garlic, minced
carrots, finely chopped

1
3
2
1 cup pearl/pot barley 250 mL
3 cups
2 cups
1/2 cup
vegetable or chicken stock
corn niblets
chopped fresh parsley
salt and pepper to taste
750 mL
500 mL
125 mL

In heavy saucepan, heat oil and add onion, garlic, and carrots.   Cook, stirring often, for 4 minutes or until onion has softened.  Stir in barley, then pour in stock.  Put mixture into a casserole dish, cover and bake in a 350° F (180° C) oven for 1 hour.

Stir in corn, parsley, salt and pepper to taste.  Bake for another ten minutes or until heated through and barley is tender.  Serve hot.

Can also be covered and refrigerated for up to 2 days.  To reheat, stir in 1/2 cup stock or water.

From: Claudine Gratton
Edmonton, Alberta

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Alberta Barley Commission
Suite 200, 3601A 21st Street NE   Calgary, Alberta   T2E 6T5   CANADA   phone: (403) 291-9111   fax: (403)291-0190
toll free (in Alberta) 1-800-265-9111   e-mail: barleyinfo@albertabarley.com