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Meat Loaf with Barley Flakes
Ingredients
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1 1/2 lbs ground beef (lean)
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1/4 cup chopped onion
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1 clove garlic (optional)
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1 cup barley flakes
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1/4 cup oatmeal
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1/4 cup ketchup
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1 tsp salt
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1/4 tsp pepper
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1 egg
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3/4 cup milk
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1/4 cup ketchup
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1/4 tsp nutmeg
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3 Tbsp brown sugar
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1 tsp dry mustard
Directions
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Beat egg with the milk and add to all ingredients listed above those two items.
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Put into a casserole dish.
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Stir ketchup, nutmeg, sugar and mustard together and spread on top.
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Bake uncovered for at least 1 hour in a 350-375 oven (180-190C).
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