Alberta Barley - a hearty, healthy choice!

Barley/Whole Wheat Bread

3 cups
3 cups
5-6 cups
5 cups
1000 mg
2 Tbsp
2 Tbsp
1 Tbsp
1/3 cup
whole barley flour
whole wheat flour
all-purpose flour
water
vitamin C
regular yeast
sugar
salt
canola oil
750 mL
750 mL
up to 1500 mL
1250 mL
1000 mg
30 mL
30 mL
15 mL
75 mL

In a separate bowl, combine 1 cup warm water, sugar and yeast. Let stand until yeast becomes visibly active. In a large mixing bowl, combine yeast mixture with remaining ingredients, except for 4 cups of all-purpose flour. Mix together well and let sit for approximately 30 minutes, until a sponge is formed and doubled in bulk. Mix in enough of the remaining flour to produce a soft, smooth dough and knead for 15 minutes (12 minutes by mechanical dough hook). Separate into 4 loaves, cover and let rise in a warm place until doubled in bulk. Bake for 20 to 25 minutes in a 375° F (190° C) oven.

From: Donna Hamilton
Hamilton’s Barley Flour
Olds, Alberta

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Alberta Barley Commission
Suite 200, 3601A 21st Street NE   Calgary, Alberta   T2E 6T5   CANADA   phone: (403) 291-9111   fax: (403)291-0190
toll free (in Alberta) 1-800-265-9111   e-mail: barleyinfo@albertabarley.com