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Crispy Barley Oat Almond Squares

Recipe courtesy of the Oat and Barley Council of Ontario.

Ingredients

  • 1/4 cup sesame seeds
  • 1/4 cup sunflower seeds
  • 1/2 cup almonds, chopped
  • 1/2 cup dried cranberries
  • 1 1/2 cups barley flakes
  • 1 1/4 cups large rolled oats
  • 1 cup smooth almond nut butter
  • 1/4 cup agave syrup or nectar
  • 1/2 cup rice syrup
  • 1 tsp vanilla extract

Directions

  1. Add cranberries, almonds and sesame/sunflower seeds to a large bowl
  2. Mix well
  3. Add barley flakes and oats
  4. Toss to combine
  5. In medium saucepan, heat together almond nut butter, agave syrup, rice syrup and vanilla extract over medium low heat
  6. Heat for 5 minutes or until mixture is just about to come to a boil
  7. Remove from stove
  8. Pour saucepan contents over barley-oat mixture and mix well using large spoon
  9. Press mixture into a greased 8 inch square cake pan
  10. Let stand for 30 minutes or until firm
  11. Cut into squares.
  
         

 
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