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Maple Syrup Banana Muffins

Recipe courtesy of the Oat and Barley Council of Ontario.

Ingredients

  • 1/2 cup milk - dairy or alternative
  • 2 eggs (or 2 tbsp ground flax)
  • 1 cup oat flour
  • 1 cup barley flour
  • 1/4 cup brown sugar
  • 1/4 tsp salt
  • 1/4 tsp nutmeg
  • 1/4 tsp cinnamon
  • 1/4 cup cocoa powder
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1 cup mashed banana (2 medium sized bananas)
  • 1/3 cup maple syrup
  • 1 tsp vanilla
  • 3 tbsp canola oil

Directions

  1. Preheat oven to 375F.
  2. In a medium sized bowl, combone milk and eggs or milk and flax.
  3. Stir. Set aside. In a seperate large bowl, combine oat and barley flours, brown sugar, salt, nutmeg, cinnamon, cocoa powder, baking powder and baking soda.
  4. Mix well.
  5. Add banana, maple syrup, vanilla and oil to milk/egg mixture.
  6. Stir until combined.
  7. Pour banana mixture into dry ingredients.
  8. Mix well.
  9. Spoon into 10 large paper lined muffin cups.
  10. Bake for 25 minutes or until tooth pick inserted in centre comes out clean.
  11. Cool on rack for 10 minutes.
  
         

 
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