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Muesli
Recipe courtesy of the Oat and Barley Council of Ontario.
Ingredients
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1/2 cup barley flakes
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2 cups large flake rolled oats
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1/4 cup flax seed
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1/4 cup oat bran
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3 cups boiling water
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1/4 cup raw, unsalted almonds (coarsley chopped)
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1/4 cup raisins
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2 Tbsp orange juice
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1/4 cup agave nectar or honey
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1 cup plain, non fat yogurt
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1/2 teaspoon cinnamon
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1 large apple (cleaned and grated)
Directions
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Place barley, oatmeal, flax seed, wheat germ and oat bran in a medium sized bowl.
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Mix well to combine.
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Pour boiling water over all and let sit overnight or until water is completely absorbed.
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Meanwhile, in another bowl, measure remaining ingredients.
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Mix well to combine.
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Add wet ingredients to fruit mixture and mox well.
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Serve immediately or refrigerate.
Muesli keeps well and lasts for about four days.
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